Offerings

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coaching parents couples therapy queer couples therapy open relationships

There is so much growth we experience in our teens, young adulthood, and adulthood, whether we are ready for it or not. I know how overwhelming it can be, especially with so many factors at play (culture, the sociopolitical climate, a neurodiverse brain!). As your therapist, I’m here to support you through all this.

I am someone who:

  • Works with neurodivergent, BIPOC, children of immigrants, & LGBTQ+ teens, young adults, adults, & those who are grieving

  • Is trauma informed, & community/justice oriented

  • Knows how the systems at play affect us daily & at a deeper unconscious level

  • Creates a safe space for you to explore the parts of your life that may feel too difficult to hold on your own

I have an eclectic approach to therapy, pulling from many theories and philosophies. How I work with each client is highly tailored to each individual: I meet you where you’re at. Together we figure out what you are needing and go from there. Click below to see how I work with different populations:

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  • I work with LGBTQ+ and neurodiverse teens. I know that therapy can sometimes be awkward or nerve-wracking. In my sessions with you, we’ll spend time getting to know each other and building rapport, making sure you feel seen and heard. I use a combination of CBT, DBT, and mindfulness techniques. These theories and our work together will help you process your issues and develop healthy coping mechanisms for your anxiety and depressive symptoms.

  • I work with BIPOC, children of immigrants, Queer, and neurodiverse adults. My clients come in with a large ranges of topics to process, including: social/relational issues, existential thoughts, emotional dysregulation. Our first 1-2 sessions will be gathering information about what you are going through currently, your history, and your goals. I pull from the following theories to inform my work: Psychodynamic, Narrative, Somatic, Existential, DBT, CBT, Trauma-informed care.

  • I work with BIPOC and Queer couples. Couples come in with a range of topics they may need support with, including communication issues, boundaries, parenting issues, life transitions. I use a combination of Emotional Focused and Family Systems therapies. In our work together, we will process patterns that keep you “stuck” in conflict, you will gain a better understanding of each other, and we will work on developing techniques to improve your relationship.

  • I support teens and adults who are grieving. Bereavement is a life change, one that may also feel extremely lonely. I am here to guide you through this grief and meet you wherever you are in it.

If you want any of the following, then I am the therapist for you:

  • Work through your identity, relationships, life events, existential thoughts, &/or grief using talk therapy & body-centered approaches

  • Process life events, ideas, feelings with thought provoking questions

  • Support in navigating relationships & your inner world in any capacity‍ ‍

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I welcome any and all questions about my therapeutic process and myself; please don’t hesitate to reach out!

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Los Angeles Therapy